Metropolitan 10km - 2025

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Metropolitan 10km !

Event Date

26 November 2025

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RCS Gugulethu A.C !

22 participants
  • Female 10
    Male 12
Participants By Age Group
Age Group Female Male Count
Open 3 4 7
40+ 6 2 8
50+ 1 4 5
60+ 0 1 1
70+ 0 1 1
Total 10 12 22
Metropolitan 10km
Summary Information
Year 2025
Club RCS Gugulethu A.C
Distance 10 km
Total Participants 22

Average Pace 07:00 mins/km

Female Participants 45%

Male Participants 55%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
8 Rcs Guguletu Ac Tsungai Mwanengeni 50-59 00:38:13
37 Rcs Guguletu Ac Wilfred Demingo 60-69 00:44:28
111 Rcs Guguletu Ac Aseza Nqeto Senior 00:51:49
127 Rcs Guguletu Ac Pharrel Matroos Senior 00:53:02
216 Rcs Guguletu Ac Phiri Cawe 50-59 00:57:35
263 Rcs Guguletu Ac Xola Mana Senior 00:59:43
343 Rcs Guguletu Ac Yolokazi Mkheyiya 40-49 01:02:31
345 Rcs Guguletu Ac Mafuza Langa 50-59 01:02:31
351 Rcs Guguletu Ac Unity Liyacha 40-49 01:02:40
378 Rcs Guguletu Ac Ntobeko Sisusa 40-49 01:04:21
424 Rcs Guguletu Ac Andiswa Mtsora 40-49 01:06:32
549 Rcs Guguletu Ac Loyiso Ngqwemla 50-59 01:10:59
571 Rcs Guguletu Ac Nomzamo Mpaka 40-49 01:11:43
583 Rcs Guguletu Ac Amanda Namba 40-49 01:11:57
610 Rcs Guguletu Ac Vuyisa Msomi Senior 01:12:52
673 Rcs Guguletu Ac Matseliso Paulina Sofonea Senior 01:15:15
680 Rcs Guguletu Ac Jimmy Adonis 70+ 01:15:31
770 Rcs Guguletu Ac Ntombombuso Magadla 40-49 01:19:35
832 Rcs Guguletu Ac Kwazi Gabuza 40-49 01:21:42
971 Rcs Guguletu Ac Daleen Barnes 50-59 01:28:48
1111 Rcs Guguletu Ac Vuyokazi Gulwa Senior 01:42:35
1170 Rcs Guguletu Ac Phelokazi Ngceni Senior 01:50:35
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