5km and 1 mile road running championships - 2025

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5km and 1 mile road running championships !

Event Date

02 March 2025

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RCS Gugulethu A.C !

21 participants
  • Female 14
    Male 7
Participants By Age Group
Age Group Female Male Count
Junior 6 3 9
40+ 2 0 2
50+ 0 1 1
Total 8 4 12
5km and 1 mile road running championships
Summary Information
Year 2025
Club RCS Gugulethu A.C
Distance 1 Mile
Total Participants 12

Average Pace 04:10 mins/km

Female Participants 67%

Male Participants 33%

Results By Completion Time (5 minute interval)
results
1 Mile results
Position Club Age FullName Category Time Taken
21 Rcs Gugs Tsungai Mwanengeni 50 00:05:05
39 Rcs Gugs Alulutho Mitheni Jun 00:05:53
40 Rcs Gugs Kwakhayna Geca Jun 00:05:55
47 Rcs Gugs Lulo Mazula Jun 00:06:09
55 Rcs Gugs Sinalo Ralasi Jun 00:06:38
57 Rcs Gugs Busisiwe Matiwane 45 00:06:46
58 Rcs Gugs Lakhekile Nyatela Jun 00:06:54
62 Rcs Gugs Carla Siko Jun 00:06:57
64 Rcs Gugs Sphesihle Phumelo Jun 00:07:23
65 Rcs Gugs Nomsa Makukwa Jun 00:07:34
70 Rcs Gugs Nobuntu Ngqobola 45 00:07:49
75 Rcs Gugs Alunamda Gcasama Jun 00:10:03
Participants By Age Group
Age Group Female Male Count
Junior 4 2 6
40+ 2 0 2
50+ 0 1 1
Total 6 3 9
5km and 1 mile road running championships
Summary Information
Year 2025
Club RCS Gugulethu A.C
Distance 5 km
Total Participants 9

Average Pace 04:10 mins/km

Female Participants 67%

Male Participants 33%

Results By Completion Time (5 minute interval)
results
5 km results
Position Club Age FullName Category Time Taken
12 Rcs Gugs Tsungai Mwanengeni 50 00:17:09
15 Rcs Gugs Akum Pzina Jun 00:17:25
46 Rcs Gugs Anezile Ngomthi Jun 00:21:13
48 Rcs Gugs Sinothando Krokrani Jun 00:21:18
50 Rcs Gugs Alulutho Mithani Jun 00:21:58
51 Rcs Gugs Busisiwe Matiwane 45 00:21:59
53 Rcs Gugs Sinalo Ralasi Jun 00:22:51
55 Rcs Gugs Dumisani Sipunzi Jun 00:23:05
65 Rcs Gugs Nobunt Mgqoboka 45 00:27:30
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