Top Form 10km race - 2024

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Top Form 10km race !

Event Date

30 June 2024

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RCS Gugulethu A.C !

29 participants
  • Female 7
    Male 22
Participants By Age Group
Age Group Female Male Count
Junior 2 0 2
Open 1 4 5
40+ 2 8 10
50+ 1 6 7
60+ 1 3 4
70+ 0 1 1
Total 7 22 29
Top Form 10km Race
Summary Information
Year 2024
Club RCS Gugulethu A.C
Distance 10 km
Total Participants 29

Average Pace 05:41 mins/km

Female Participants 24%

Male Participants 76%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
1 Rcs Gugs Mthandazo Qhina 40 00:31:45
4 Rcs Gugs Tsungai Mwanengeni 50 00:33:33
30 Rcs Gugs Siviwe Khethani Sen 00:37:47
35 Rcs Gugs Xolile Macanda 50 00:38:21
43 Rcs Gugs Anele Monzaba 35 00:39:04
45 Rcs Gugs Stephen Motau 60 00:39:09
50 Rcs Gugs Petros Kwashi 40 00:39:45
81 Rcs Gugs Sithembinkosi Mngadi 40 00:42:12
84 Rcs Gugs Ebrahim Mbanvarthu 45 00:42:23
89 Rcs Gugs No Card Sen 00:42:42
110 Rcs Gugs Siyabulela Mswana 50 00:44:10
170 Rcs Gugs Trevor Moonsamy 45 00:47:55
207 Rcs Gugs Marcello Solomons 60 00:49:31
223 Rcs Gugs M Lefefa Sen 00:49:49
235 Rcs Gugs Sinale Ralasi Jun 00:50:12
236 Rcs Gugs Maxwell Godwana 50 00:50:12
336 Rcs Gugs Carla Siko Jun 00:54:23
345 Rcs Gugs Buyiswa Macwenga 40 00:54:37
390 Rcs Gugs Thabo Ntela 55 00:56:20
429 Rcs Gugs Nokuthula Gulwa 35 00:57:57
430 Rcs Gugs Lesedi Kgwadi 40 00:57:58
510 Rcs Gugs Carlo Marra 40 00:59:36
665 Rcs Gugs Jimmy Adpnis 70 01:05:33
728 Rcs Gugs Cynthia Booysen 65 01:07:23
816 Rcs Gugs Moegamad Hendricks 60 01:09:39
845 Rcs Gugs Thobile Ndzube 50 01:10:34
895 Rcs Gugs Zukiswa Gaxela 50 01:12:54
1139 Rcs Gugs Russell Jacobs 40 01:24:57
1247 Rcs Gugs Lindiwe Mngeni 45 01:32:41
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