Absa Run Your City Cape Town 10K - 2023

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Absa Run Your City Cape Town 10K !

Event Date

14 May 2023

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RCS Gugulethu A.C !

94 participants
  • Female 50
    Male 44
Participants By Age Group
Age Group Female Male Count
Open 21 14 35
40+ 22 11 33
50+ 6 11 17
60+ 1 3 4
70+ 0 2 2
Total 50 41 91
Absa Run Your City Cape Town 10K
Summary Information
Year 2023
Club RCS Gugulethu A.C
Distance 10 km
Total Participants 94

Average Pace 06:07 mins/km

Female Participants 53%

Male Participants 47%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
73 Rcs Gugs Tsungai Mwanengeni 40+ 00:35:11
93 Rcs Guguletu Ac Kwezi Sapula 40+ 00:36:18
122 Rcs Guguletu Ac Tsepiso Nzayo Open 00:38:05
128 Rcs Guguletu Ac Xolile Macanda 50+ 00:38:33
153 Rcs Guguletu Ac Unathi Ncipa Open 00:39:17
209 Rcs Guguletu Ac Sithembinkosi Mngadi 40+ 00:40:58
226 Rcs Guguletu Ac Xhanti Mkungeki 40+ 00:41:19
246 Rcs Guguletu Ac Aseza Nqeto Open 00:41:48
320 Rcs Guguletu Ac Kundi Mukombwe Open 00:43:08
326 Rcs Guguletu Ac Unati Sigodi Open 00:43:22
339 Rcs Guguletu Ac Trevor Moonsamy 40+ 00:43:38
386 Rcs Guguletu Ac Takudzwa Matenga Open 00:44:27
447 Rcs Guguletu Ac Mandisi Dyantyis Open 00:45:09
450 Rcs Guguletu Ac Melikhaya Nyakathi Open 00:45:11
552 Rcs Guguletu Ac Vuyani Ncipa 40+ 00:46:23
648 Rcs Guguletu Ac Graeme Meintjes 50+ 00:47:23
748 Rcs Guguletu Ac Evelyn Makochekanwa Open 00:48:20
809 Rcs Guguletu Ac Regan Adams 50+ 00:48:47
832 Rcs Guguletu Ac Kukhanyile Mali Open 00:49:00
953 Rcs Guguletu Ac Precious Tshali Open 00:49:56
1282 Rcs Guguletu Ac Patrick Khohlani 40+ 00:52:02
1513 Rcs Guguletu Ac Gemjikile Tom 60+ 00:53:20
1592 Rcs Guguletu Ac Sean Silwana 50+ 00:53:46
1609 Rcs Guguletu Ac Roger Meintjes 50+ 00:53:49
1616 Rcs Guguletu Ac Andiswa Sityata Open 00:53:52
1662 Rcs Guguletu Ac Thabo Mashologu 50+ 00:54:05
1858 Rcs Guguletu Ac Lamla Hangana 50+ 00:54:56
2255 Rcs Guguletu Ac Loyiso Ruthula 40+ 00:56:55
2406 Rcs Guguletu Ac Lucky Baloyi 40+ 00:57:35
2462 Rcs Guguletu Ac Phumlani Roto Open 00:57:53
2480 Rcs Guguletu Ac Andre Rhoode 50+ 00:57:58
2597 Rcs Guguletu Ac Denise Abrahamse 40+ 00:58:32
2642 Rcs Guguletu Ac Anita Gulwa Open 00:58:42
2839 Gugs Dolan De Jager 50+ 00:59:35
2917 Rcs Guguletu Ac Sibulele Tengana 40+ 00:59:56
3108 Rcs Guguletu Ac Nomvuselelo Cubungu 40+ 01:01:04
3170 Rcs Guguletu Ac Xola Tuswa 40+ 01:01:24
3320 Rcs Guguletu Ac Angelina Nhaca 40+ 01:02:10
3322 Rcs Guguletu Ac Andile Tetyana 50+ 01:02:11
3332 Rcs Guguletu Ac Philia Mbenyane 50+ 01:02:16
3370 Rcs Guguletu Ac Lindy Ngwenya 40+ 01:02:26
3392 Rcs Guguletu Ac Busisiwe Bunu Open 01:02:34
3415 Rcs Guguletu Ac Tali Anderssen 40+ 01:02:42
3522 Rcs Guguletu Ac Sykie Themba Mongwe Open 01:03:18
3790 Rcs Guguletu Ac Nasiphi Dlulane Open 01:04:26
3871 Rcs Guguletu Ac Khanyiso Khene Open 01:04:48
4137 Rcs Guguletu Ac Elizabeth Joubert 60+ 01:06:20
4200 Rcs Guguletu Ac Sharon Ncipa 40+ 01:06:36
4342 Rcs Guguletu Ac Sipho Mtiwetafa 50+ 01:07:15
4368 Rcs Guguletu Ac Pumla Kuta 50+ 01:07:23
4457 Rcs Guguletu Ac Ashley Kgosithebe Seleka 40+ 01:07:51
4506 Rcs Guguletu Ac Khaya Mali 40+ 01:08:06
4603 Rcs Guguletu Ac Olwethu Mankayi Open 01:08:40
4728 Rcs Guguletu Ac Moegammad Hendricks 60+ 01:09:15
4793 Rcs Guguletu Ac Thembakazi Dliwani Open 01:09:35
4814 Rcs Guguletu Ac Zukiswa Gaxela 40+ 01:09:43
4888 Rcs Guguletu Ac Nosipho Somdaka 40+ 01:10:11
4889 Rcs Guguletu Ac Asiphe Sisu Open 01:10:11
4956 Rcs Guguletu Ac Zandile Vuna Open 01:10:31
5189 Rcs Gugs Farai Kunyavapa 40+ 01:12:07
5243 Rcs Guguletu Ac Sinesipho Ncede Open 01:12:29
5383 Rcs Guguletu Ac Zukiswa Butshingi 50+ 01:13:16
5528 Rcs Guguletu Ac Subhas Maharaj 70+ 01:14:06
5553 Rcs Guguletu Ac Zikhona Ngcongo Open 01:14:17
5632 Rcs Guguletu Ac Uyanda Nakasa Open 01:14:48
6025 Rcs Guguletu Ac Bomkazi Yamile Open 01:17:19
6076 Rcs Guguletu Ac Francina Mqamkana 50+ 01:17:39
6126 Rcs Guguletu Ac Nomaphelo Ngaye Open 01:17:58
6147 Rcs Guguletu Ac David Fellies 40+ 01:18:11
6223 Rcs Guguletu Ac Zodwa Singimba Open 01:18:43
6296 Rcs Guguletu Ac Nomasango Nama 40+ 01:19:19
6299 Rcs Guguletu Ac Zola Ngeni 40+ 01:19:19
6307 Rcs Guguletu Ac Hlengiwe Thembelihle Buthelezi 40+ 01:19:25
6330 Rcs Guguletu Ac Matlou Shai Open 01:19:36
6338 Rcs Guguletu Ac Nomsa Mahlangu Open 01:19:42
6392 Rcs Guguletu Ac Babalo Mbono Open 01:20:05
6744 Rcs Guguletu Ac Khuliswa Mbotyi 50+ 01:23:32
6754 Rcs Guguletu Ac Onela Falakahla Open 01:23:35
6786 Rcs Guguletu Ac Francis Twetwa Open 01:23:52
6800 Rcs Guguletu Ac Nokuthula Gqumza 40+ 01:23:58
6963 Rcs Guguletu Ac Thembisa Pye 40+ 01:25:12
7132 Rcs Guguletu Ac Russell Jacobs 40+ 01:26:57
7144 Rcs Guguletu Ac Vuyokazi Nombewu 40+ 01:27:02
7149 Rcs Guguletu Ac Winiwe Nyangule Open 01:27:02
7308 Rcs Guguletu Ac Fundiswa Mzanywa 40+ 01:28:35
7371 Rcs Guguletu Ac Karl Baker 60+ 01:29:12
7414 Rcs Guguletu Ac Neil Horne 50+ 01:29:38
7547 Rcs Guguletu Ac Ndileka Viti 40+ 01:31:37
7661 Rcs Guguletu Ac Jimmy Adonis 70+ 01:33:06
8002 Rcs Guguletu Ac Thandiswa Magazi 40+ 01:38:01
8207 Rcs Guguletu Ac Ntombizilungile Sihau 50+ 01:40:41
8242 Rcs Guguletu Ac Olwakhe Mbuqe Open 01:41:21
8275 Rcs Guguletu Ac Lovey Matrose 40+ 01:41:52
8582 Rcs Guguletu Ac Nangamso Mayema 40+ 01:48:08
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