Absa Run Your City Cape Town 10K - 2023

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Absa Run Your City Cape Town 10K !

Event Date

14 May 2023

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Run / Walk for Life !

37 participants
  • Female 31
    Male 6
Participants By Age Group
Age Group Count
Total 0
Absa Run Your City Cape Town 10K
Summary Information
Year 2023
Club Run / Walk for Life
Distance 10 km
Total Participants 37

Average Pace 07:21 mins/km

Female Participants 84%

Male Participants 16%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
948 Run Walk For Life Wp Gregory English 50+ 00:49:52
1190 Run Walk For Life Wp Susan Gluckman 50+ 00:51:33
1191 Run Walk For Life Wp Bronwen Maynier Open 00:51:33
2379 Run Walk For Life Wp Andrew Jamieson 50+ 00:57:29
2804 Run Walk For Life Wp Jeff Pulker 60+ 00:59:24
3397 Run Walk For Life Wp Tamlyn Mclaughlin 40+ 01:02:38
4300 Run Walk For Life Wp Wesley Naude Open 01:07:02
4613 Run Walk For Life Wp Beryl Jacobs 40+ 01:08:41
4953 Run Walk For Life Wp Sonja Vermaak 50+ 01:10:30
4965 Run Walk For Life Wp Norma Davison 60+ 01:10:33
5065 Run Walk For Life Gn Ruth Pretorius 50+ 01:11:16
5328 Run Walk For Life Wp Cheryl Jamieson 40+ 01:13:00
5396 Run Walk For Life Wp Amelia English 40+ 01:13:20
5402 Run Walk For Life Wp Michelle Sedgwick 50+ 01:13:20
5542 Run Walk For Life Wp Lauren Raichman 40+ 01:14:11
5627 Run Walk For Life Wp Chantelle Osterloh Open 01:14:46
5644 Run Walk For Life Wp Beth Myburgh 60+ 01:14:53
5742 Run Walk For Life Wp Chantl Kleyn 40+ 01:15:36
5831 Run Walk For Life Wp Jason Scott-smith 40+ 01:16:11
5904 Run Walk For Life Wp Natalie Toner 50+ 01:16:33
6003 Run Walk For Life Wp Nastassja Botha Open 01:17:12
6104 Run Walk For Life Wp Barbara Paver 40+ 01:17:48
6164 Run Walk For Life Wp Shelley Dormer-karsten 40+ 01:18:17
6212 Run Walk For Life Wp Jalna Wright 40+ 01:18:40
6217 Run Walk For Life Wp Charnre Coetzee 50+ 01:18:41
6289 Run Walk For Life Wp Cheryl-lee Van Der Walt Open 01:19:14
6596 Run Walk For Life Wp Glenda Lakey 40+ 01:21:57
7004 Run Walk For Life Wp Shehnaaz Jacobs 60+ 01:25:34
7134 Run Walk For Life Wp Susan Westwood 60+ 01:26:58
7410 Run Walk For Life Wp Elmari Wouda 40+ 01:29:36
7449 Run Walk For Life Wp Meloney Knaap 50+ 01:30:04
8168 Run Walk For Life Wp Tonia Collard 50+ 01:40:10
8173 Run Walk For Life Wp Martha Js Swanepoel 60+ 01:40:14
8177 Run Walk For Life Wp Miriam Kotze 50+ 01:40:15
8221 Run Walk For Life Wp Siphokazi Vabaza 40+ 01:40:58
8647 Run Walk For Life Wp Luwelen Joseph 40+ 01:49:46
8648 Run Walk For Life Wp Cynthia Joseph 40+ 01:49:46
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