Total Sports Langa Run 4 Freedom - 2026

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Total Sports Langa Run 4 Freedom !

Event Date

27 April 2026

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Mitchell’s Plain Titans !

51 participants
  • Female 21
    Male 30
Participants By Age Group
Age Group Female Male Count
Open 6 14 20
40+ 5 6 11
50+ 6 5 11
60+ 1 3 4
70+ 3 2 5
Total 21 30 51
Langa Run 4 Freedom
Summary Information
Year 2026
Club Mitchell’s Plain Titans
Distance 10 km
Total Participants 51

Average Pace 06:09 mins/km

Female Participants 41%

Male Participants 59%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
53 Mp Titans Quinton Swartz 50 00:37:12
56 Mp Titans Donovan Davids 45 00:37:36
83 Mp Titans Larry Meyrick Sen 00:39:37
85 Mp Titans Qaasim Charles 40 00:39:40
86 Mp Titans Everson Nyamuka 50 00:39:40
94 Mp Titans Shakier Fortune 35 00:40:09
135 Mp Titans Zico Sen 00:43:03
176 Mp Titans Shafwaan Samuels Sen 00:45:06
185 Mp Titans Kerwyn August 35 00:45:51
191 Mp Titans Keenan Petersen Sen 00:46:08
192 Mp Titans Martino Wessels Sen 00:46:08
193 Mp Titans Daiyan Roux 35 00:46:09
202 Mp Titans Siphokuhle Langa Sen 00:46:38
228 Mp Titans Vinson Thomas Sen 00:47:59
237 Mp Titans Lynord Griffiths 60 00:48:13
305 Mp Titans Andre Rix 35 00:50:41
355 Mp Titans Anees Noordien 35 00:52:47
373 Mp Titans Rowena Meyer 55 00:53:23
399 Mp Titans Sonwabo Mani 40 00:54:05
424 Mp Titans Bradley Smith 35 00:54:31
429 Mp Titans Niklaas April 70 00:54:36
444 Mp Titans Andrew Van Niekerk 60 00:55:32
507 Mp Titans Bevan Kriel 40 00:57:48
529 Mp Titans Faiek Slinger 55 00:58:28
583 Mp Titans Fuad Arendse 40 00:59:13
599 Mp Titans Zoelfah Ryklief 55 00:59:20
743 Mp Titans Nicole George Sen 01:03:54
744 Mp Titans Ashafika Jones 35 01:03:54
751 Mp Titans Washemah Jacobs Sen 01:04:21
776 Mp Titans G Alexander 60 01:05:28
803 Mp Titans Shan Cornelius 50 01:05:52
822 Mp Titans Rosette Scheepers 55 01:06:30
863 Mp Titans Bathine Pikok 45 01:07:54
914 Mp Titans Barry Muller 40 01:08:58
945 Mp Titans Naledi Kotsi 50 01:10:02
950 Mp Titans Megan Carlson 40 01:10:10
974 Mp Titans Waheeda Noordien 40 01:10:49
981 Mp Titans Charnay Petersen 35 01:10:51
990 Mp Titans Sonia Naidoo 70 01:11:36
1085 Mp Titans Shanaaz Abrahams 40 01:13:35
1086 Mp Titans Waafiqah Canfield 35 01:13:35
1114 Mp Titans Llewellyn Rinquest 60 01:14:19
1151 Mp Titans Andre Hugo 55 01:15:20
1174 Mp Titans Mary Austin 55 01:16:01
1175 Mp Titans Yolanda Van Schalkwyk 50 01:16:01
1230 Mp Titans Cedric Busch 70 01:17:15
1234 Mp Titans Nina Lewis 45 01:17:20
1373 Mp Titans Ursula George 70 01:21:19
1375 Mp Titans Jeandre Lawrence Sen 01:21:34
1441 Mp Titans Riedewaan Trimble 35 01:23:59
1508 Mp Titans Fatima Thomas 70 01:26:58
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