ARD 3 Vlei 10km - 2025

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ARD 3 Vlei 10km !

Event Date

09 November 2025

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Mitchell’s Plain Titans !

48 participants
  • Female 17
    Male 31
Participants By Age Group
Age Group Female Male Count
Junior 0 1 1
Open 4 11 15
40+ 6 8 14
50+ 4 8 12
70+ 3 3 6
Total 17 31 48
ARD 3 Vlei Race
Summary Information
Year 2025
Club Mitchell’s Plain Titans
Distance 10 km
Total Participants 48

Average Pace 06:20 mins/km

Female Participants 35%

Male Participants 65%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
40 Mitchells Plain Titans Qaasim Charles M40-49 00:37:07
69 Mitchells Plain Titans Donovan Davids M40-49 00:39:37
108 Mitchells Plain Titans Everson Nyamuka M50-59 00:41:45
130 Mitchells Plain Titans Matthew Jonkers M20-39 00:42:20
147 Mitchells Plain Titans Rafiq Frieslaar M20-39 00:43:38
147 Mitchells Plain Titans Ronwin Jacobs M50-59 00:43:38
183 Mitchells Plain Titans Anees Noordien M20-39 00:44:58
184 Mitchells Plain Titans Romano Wessels M40-49 00:44:58
238 Mitchells Plain Titans Martino Wessels M20-39 00:47:30
239 Mitchells Plain Titans Carl May M20-39 00:47:30
280 Mitchells Plain Titans Joshua Fortune M20-39 00:48:34
292 Mitchells Plain Titans Yusuf Patel M40-49 00:48:52
338 Mitchells Plain Titans Keenan Petersen M20-39 00:49:43
338 Mitchells Plain Titans Yusuf Kabley M20-39 00:49:43
340 Mitchells Plain Titans Daiyan Roux M20-39 00:49:43
414 Mitchells Plain Titans Ebrahim Fagodien M50-59 00:51:34
534 Mitchells Plain Titans Clinton Abrahams M40-49 00:54:21
632 Mitchells Plain Titans Faiek Slinger M50-59 00:55:40
641 Mitchells Plain Titans Campher Joey M50-59 00:55:50
760 Mitchells Plain Titans Ernest Van Wyk M50-59 00:58:05
770 Mitchells Plain Titans Kelly May W20-39 00:58:15
787 Mitchells Plain Titans Nathan Croy M50-59 00:58:32
818 Mitchells Plain Titans Peter Nell M70 00:58:49
855 Mitchells Plain Titans Moebarah Levy M20-39 00:59:06
895 Mitchells Plain Titans Nicole George W20-39 00:59:40
972 Mitchells Plain Titans Rosette Scheepers W50-59 01:01:22
976 Mitchells Plain Titans Nuraan Boltney W20-39 01:01:26
1002 Mitchells Plain Titans Ismail Beg M50-59 01:02:22
1024 Mitchells Plain Titans Peter Bull M70 01:03:06
1063 Mitchells Plain Titans Shanaaz Abrahams W40-49 01:04:03
1172 Mitchells Plain Titans Alcino Nutt M20-39 01:06:31
1224 Mitchells Plain Titans Megan Michelle Van Reenen W40-49 01:07:41
1283 Mitchells Plain Titans Sumaya Begg W20-39 01:08:56
1301 Mitchells Plain Titans Lucian Simmonds M40-49 01:09:13
1327 Mitchells Plain Titans Waheeda Noordien W40-49 01:09:57
1427 Mitchells Plain Titans Sonia Naidoo W70 01:12:56
1450 Mitchells Plain Titans Nina Lewis W40-49 01:13:26
1451 Mitchells Plain Titans Cedric Busch M70 01:13:26
1486 Mitchells Plain Titans Mary Austin W50-59 01:14:06
1507 Mitchells Plain Titans Shaheem Ajam M40-49 01:14:43
1528 Mitchells Plain Titans Najamah Armino W40-49 01:15:25
1531 Mitchells Plain Titans Yolanda Van Schalkwyk W50-59 01:15:28
1679 Mitchells Plain Titans Nicolette Oerson W50-59 01:20:01
1734 Mitchells Plain Titans Fatima Thomas W70 01:22:14
1773 Mitchells Plain Titans Ursula Esme George W70 01:23:22
1805 Mitchells Plain Titans Firhana Patel W40-49 01:24:18
1907 Mitchells Plain Titans Waafiqam Canfield M40-49 01:30:01
1988 Mitchells Plain Titans Nawaz Abrahams M1-19 01:34:11
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