ARD 3 Vlei 10km - 2025

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ARD 3 Vlei 10km !

Event Date

09 November 2025

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Goodwood Harriers Running Club !

31 participants
  • Female 14
    Male 17
Participants By Age Group
Age Group Female Male Count
Open 3 2 5
40+ 5 4 9
50+ 4 6 10
60+ 1 3 4
70+ 1 2 3
Total 14 17 31
ARD 3 Vlei Race
Summary Information
Year 2025
Club Goodwood Harriers Running Club
Distance 10 km
Total Participants 31

Average Pace 07:38 mins/km

Female Participants 45%

Male Participants 55%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
66 Goodwood Harriers Shaun Hendricks M20-39 00:39:34
294 Goodwood Harriers Lucia Kanengoni W20-39 00:48:57
427 Goodwood Harriers Rashaad Carelse M50-59 00:52:00
518 Goodwood Harriers Sameera Ebrahim W20-39 00:54:08
581 Goodwood Harriers Zahra Goodman W20-39 00:54:55
933 Goodwood Harriers Kagiso Rinquest M40-49 01:00:19
1082 Goodwood Harriers Nazeem Dollie M50-59 01:04:17
1120 Goodwood Harriers Yves Goosen M70 01:05:15
1157 Goodwood Harriers Nathan Boois M20-39 01:06:13
1169 Goodwood Harriers Zurainah Davids M50-59 01:06:30
1217 Goodwood Harriers Edward Stevens M60-69 01:07:33
1250 Goodwood Harriers Peter Braat M60-69 01:08:13
1321 Goodwood Harriers Mogamat Seraj Alawie M40-49 01:09:41
1444 Goodwood Harriers Ayanda Nquili M40-49 01:13:21
1512 Goodwood Harriers Laeeq Aspeling M50-59 01:14:57
1573 Goodwood Harriers Shamieg Davids M50-59 01:17:08
1574 Goodwood Harriers Gaynor Williams W40-49 01:17:09
1649 Goodwood Harriers Naeemah Carelse W40-49 01:19:11
1713 Goodwood Harriers Ansaaf Waja W40-49 01:21:23
1740 Goodwood Harriers Babalwa Diko W40-49 01:22:18
1750 Goodwood Harriers Ayesha Armadien W50-59 01:22:33
1799 Goodwood Harriers Nazeem Ahmed M50-59 01:24:03
1824 Goodwood Harriers Ruqqiyah Ahmed M40-49 01:25:35
1912 Goodwood Harriers Randy Pieterse M60-69 01:30:33
1957 Goodwood Harriers Vanessa Stevens W50-59 01:32:35
1987 Goodwood Harriers Hermia Damons W50-59 01:33:59
2006 Goodwood Harriers Sharif Bhikoo M70 01:36:03
2023 Goodwood Harriers Annatjie Berntzen W70 01:36:42
2056 Goodwood Harriers Razia Hisham W50-59 01:41:08
2057 Goodwood Harriers Tougheeda Aspeling W40-49 01:41:09
2118 Goodwood Harriers Sumaya Majiet W60-69 01:45:48
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