Absa Run Your City Cape Town 10K - 2023

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Absa Run Your City Cape Town 10K !

Event Date

14 May 2023

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Goodwood Harriers Running Club !

62 participants
  • Female 30
    Male 32
Participants By Age Group
Age Group Female Male Count
Open 8 3 11
40+ 12 11 23
50+ 6 13 19
60+ 2 4 6
70+ 2 1 3
Total 30 32 62
Absa Run Your City Cape Town 10K
Summary Information
Year 2023
Club Goodwood Harriers Running Club
Distance 10 km
Total Participants 62

Average Pace 07:10 mins/km

Female Participants 48%

Male Participants 52%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
330 Goodwood Harriers Tafara Bwerinofa 40+ 00:43:26
486 Goodwood Harriers Denzil Abrahams 50+ 00:45:33
873 Goodwood Harriers Leando Claasen 40+ 00:49:18
1499 Goodwood Harriers Faizel Jardine 50+ 00:53:16
1559 Goodwood Harriers Grant Jansen 40+ 00:53:36
1594 Goodwood Harriers Million Bimerew 50+ 00:53:46
1631 Goodwood Harriers Rashaad Carelse 50+ 00:53:53
2391 Goodwood Harriers Hilton Harding 50+ 00:57:32
2409 Goodwood Harriers Basil Van Der Merwe 40+ 00:57:36
2575 Goodwood Harriers Caroline Vasconselos Open 00:58:25
2790 Goodwood Harriers Lulamile Somngcuka Open 00:59:21
2801 Goodwood Harriers Moose Burger 40+ 00:59:24
3000 Goodwood Harriers Venita Nel 50+ 01:00:28
3064 Goodwood Harriers Erna Jacobs 50+ 01:00:47
3175 Goodwood Harriers Desmond Dantu 50+ 01:01:25
3300 Goodwood Harriers Lizel Benjamin 40+ 01:02:05
3335 Goodwood Harriers Eugene Baugaard 40+ 01:02:16
3457 Goodwood Harriers Kelvin Adams 40+ 01:02:55
3494 Goodwood Harriers John Olifant 60+ 01:03:08
3525 Goodwood Harriers Yves Goosen 70+ 01:03:19
3647 Goodwood Harriers Maritza Breytenbach Open 01:03:53
3764 Goodwood Harriers Precious Mashanda 40+ 01:04:20
3909 Goodwood Harriers Emely Mashonganyika 40+ 01:04:58
3940 Goodwood Harriers Andre Mansfield 50+ 01:05:12
4026 Goodwood Harriers Zurainah Davids 40+ 01:05:42
4186 Goodwood Harriers Randall Woodberg 50+ 01:06:33
4436 Goodwood Harriers Tammy Adams Open 01:07:43
4552 Goodwood Harriers Liziwe Nqentsu 40+ 01:08:23
4573 Goodwood Harriers Ruqiyyah Ahmed 40+ 01:08:30
4592 Goodwood Harriers Fikile Ramoji 40+ 01:08:37
4653 Goodwood Harriers Mary Petersen 50+ 01:08:52
4712 Goodwood Harriers Neels Klaassen 60+ 01:09:09
4770 Goodwood Harriers Charlotte Klaassen 60+ 01:09:28
4801 Goodwood Harriers Bianca Raab Open 01:09:38
4859 Goodwood Harriers Renaldo Harker Open 01:10:01
4923 Goodwood Harriers Kim Erasmus Open 01:10:22
5085 Goodwood Harriers Rene Arendse 40+ 01:11:25
5113 Goodwood Harriers Christo Abrahams 50+ 01:11:37
5244 Goodwood Harriers Ashley Africa 50+ 01:12:30
5618 Goodwood Harriers Karen Pretorius 40+ 01:14:43
5824 Goodwood Harriers Rukshana Allie 50+ 01:16:09
6061 Goodwood Harriers Annuschka Debeer 40+ 01:17:34
6489 Goodwood Harriers Frederick Benjamin James Paynter 50+ 01:21:00
6508 Goodwood Harriers Ntombikayise Somngcuka Open 01:21:14
6554 Goodwood Harriers Debbra Gurure 40+ 01:21:36
6716 Goodwood Harriers Annatjie Berntzen 70+ 01:23:13
6827 Goodwood Harriers Taariq Latief Open 01:24:07
6914 Goodwood Harriers Naeema Carelse 40+ 01:24:49
6922 Goodwood Harriers Ashley Stewart 50+ 01:24:50
6943 Goodwood Harriers Hermia Damons 40+ 01:25:00
7019 Goodwood Harriers Shamieg Davids 40+ 01:25:39
7054 Goodwood Harriers Jermayne Dryden 40+ 01:26:04
7426 Goodwood Harriers Ismail Dollie 40+ 01:29:50
7448 Goodwood Harriers Randy Pieterse 60+ 01:30:03
7453 Goodwood Harriers Megan Kemp Open 01:30:07
7614 Goodwood Harriers Nazeem Ahmed 50+ 01:32:37
7629 Goodwood Harriers Jan Swart 60+ 01:32:43
7714 Goodwood Harriers Claudelle Abrahams 50+ 01:34:00
7717 Goodwood Harriers Valencia Valentine 50+ 01:34:02
7794 Goodwood Harriers Yanga Lukani Open 01:35:03
7946 Goodwood Harriers Bernadette St Clair 60+ 01:37:20
8401 Goodwood Harriers Monica Patricia Groenewald 70+ 01:43:59
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