ARD 3 Vlei 10km - 2023

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ARD 3 Vlei 10km !

Event Date

29 October 2023

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Goodwood Harriers Running Club !

25 participants
  • Female 13
    Male 12
Participants By Age Group
Age Group Female Male Count
Open 2 1 3
40+ 8 3 11
50+ 1 5 6
60+ 1 3 4
70+ 1 0 1
Total 13 12 25
ARD 3 Vlei 10km 2023
Summary Information
Year 2023
Club Goodwood Harriers Running Club
Distance 10 km
Total Participants 25

Average Pace 07:11 mins/km

Female Participants 52%

Male Participants 48%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
28 Goodwood Harriers Tinus Olivier 45 00:38:15
103 Goodwood Harriers Umair Aspeling Sen 00:44:08
160 Goodwood Harriers Rashaad Carelse 50 00:47:28
317 Goodwood Harriers Lucia Kanengoni 35 00:53:06
324 Goodwood Harriers Edward Stevens 60 00:53:26
409 Goodwood Harriers Faizel Jardine 50 00:55:57
522 Goodwood Harriers Precious Mashanda 40 00:58:03
569 Goodwood Harriers Emily Mashanda 40 00:58:46
682 Goodwood Harriers Desmond Dantu 50 01:02:37
769 Goodwood Harriers Zurainah Davids 45 01:06:32
770 Goodwood Harriers Sumi Singh 45 01:06:32
821 Goodwood Harriers Ruqqiyah Ahmed 45 01:08:35
893 Goodwood Harriers Siraj Alawie 40 01:11:13
894 Goodwood Harriers Ansaaf Waja 40 01:11:13
1147 Goodwood Harriers Annatjie Berntzen 80 01:24:05
1226 Goodwood Harriers Naeema Carelse 40 01:26:16
1243 Goodwood Harriers Shamieg Davids 45 01:26:21
1259 Goodwood Harriers Randy Pieterse 65 01:27:43
1271 Goodwood Harriers Megan Kemp Sen 01:27:53
1296 Goodwood Harriers Vanessa Stevens 55 01:28:53
1377 Goodwood Harriers Laeeq Aspeling 50 01:32:59
1379 Goodwood Harriers Nazeem Ahmed 50 01:33:00
1380 Goodwood Harriers Sumaya Majiet 60 01:33:03
1381 Goodwood Harriers Tougheeda Aspeling 45 01:33:03
1396 Goodwood Harriers Jan Swart 60 01:34:29
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