ARD 3 Vlei 10km - 2025

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ARD 3 Vlei 10km !

Event Date

09 November 2025

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MSA Multisport !

10 participants
  • Female 6
    Male 4
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Participants By Age Group
Age Group Female Male Count
Open 1 0 1
40+ 1 1 2
50+ 3 2 5
60+ 1 1 2
Total 6 4 10
ARD 3 Vlei Race
Summary Information
Year 2025
Club MSA Multisport
Distance 10 km
Total Participants 10

Average Pace 08:30 mins/km

Female Participants 60%

Male Participants 40%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
1180 Msa Multisport Allister Roode M50-59 01:06:50
1564 Msa Multisport Caryn West W20-39 01:16:35
1710 Msa Multisport Tashneem Theunissen W40-49 01:21:21
1803 Msa Multisport Achmat Fridie M60-69 01:24:09
1831 Msa Multisport Kamiela Ganie W50-59 01:26:00
1840 Msa Multisport Justine-jo Bester W60-69 01:26:36
1872 Msa Multisport Shakeer Adams M40-49 01:27:57
1946 Msa Multisport Fairooz Mehmood W50-59 01:32:07
1948 Msa Multisport Zayd Abrahams M50-59 01:32:07
2075 Msa Multisport Faheema Losper W50-59 01:42:50
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