ARD 3 Vlei 10km - 2023

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ARD 3 Vlei 10km !

Event Date

29 October 2023

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MSA Multisport !

13 participants
  • Female 5
    Male 8
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Participants By Age Group
Age Group Female Male Count
Open 2 1 3
40+ 1 3 4
50+ 1 0 1
60+ 1 4 5
Total 5 8 13
ARD 3 Vlei 10km 2023
Summary Information
Year 2023
Club MSA Multisport
Distance 10 km
Total Participants 13

Average Pace 08:17 mins/km

Female Participants 38%

Male Participants 62%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
382 Msa Multisport Shamiel Theunissen 40 00:55:05
416 Msa Multisport No Return Sen 00:56:11
802 Msa Multisport Amien Adams 65 01:08:02
849 Msa Multisport Achmat Fridie 60 01:09:24
982 Msa Multisport Gadya Jacobs 60 01:15:30
1048 Msa Multisport Tashneem Theunissen 40 01:19:07
1061 Msa Multisport Ivan Bester 60 01:19:52
1132 Msa Multisport Shakeer Adams 40 01:23:33
1156 Msa Multisport Fairooz Mehmood 50 01:24:35
1257 Msa Multisport Nasrulla Enus 65 01:27:35
1478 Msa Multisport Yaqub 40 01:41:39
1481 Msa Multisport No Return Sen 01:42:21
1521 Msa Multisport Nabeela Jacobs 35 01:52:35
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