ARD 3 Vlei 10km - 2025

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ARD 3 Vlei 10km !

Event Date

09 November 2025

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West Coast Athletic Club !

5 participants
  • Female 3
    Male 2
Participants By Age Group
Age Group Female Male Count
Open 1 1 2
40+ 1 1 2
50+ 1 0 1
Total 3 2 5
ARD 3 Vlei Race
Summary Information
Year 2025
Club West Coast Athletic Club
Distance 10 km
Total Participants 5

Average Pace 05:42 mins/km

Female Participants 60%

Male Participants 40%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
44 West Coast Ac Grahame Goodman M20-39 00:37:35
297 West Coast Ac Nono Mutombo M40-49 00:49:01
467 West Coast Ac Samanthia Knaggs W20-39 00:53:07
1673 West Coast Ac Megan Kluyts W50-59 01:19:50
1688 West Coast Ac Anelle Van Heerden W40-49 01:20:32
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