UWC Fast and Flat - 2025

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UWC Fast and Flat !

Event Date

24 May 2025

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West Coast Athletic Club !

36 participants
  • Female 16
    Male 20
Participants By Age Group
Age Group Female Male Count
Junior 0 2 2
Open 3 4 7
40+ 7 4 11
50+ 4 8 12
60+ 2 2 4
Total 16 20 36
UWC Fast and Flat 2025
Summary Information
Year 2025
Club West Coast Athletic Club
Distance 10 km
Total Participants 36

Average Pace 05:56 mins/km

Female Participants 44%

Male Participants 56%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
42 West Coast Luca Boyana 40 00:34:32
69 West Coast Lunga Nazi Sen 00:36:08
217 West Coast Marius Nel 55 00:41:24
273 West Coast Sharon Nel 50 00:43:09
349 West Coast Wei Guo Ren 50 00:45:11
356 West Coast Didi Ward 40 00:45:23
385 West Coast Oabile Tsiame 40 00:46:20
408 West Coast Nick Miles 60 00:46:44
447 West Coast Alan Green 60 00:47:33
456 West Coast Lizeth Mouton Sen 00:47:47
532 West Coast Shawn Gravell 40 00:49:29
570 West Coast Melody Mentz-coetzee 45 00:50:16
626 West Coast No Return Sen 00:51:49
701 West Coast Louise Kumm 60 00:53:24
733 West Coast Janine Van Zyl 50 00:54:01
772 West Coast Paul Colman 55 00:54:50
773 West Coast Samanthia Knaggs Sen 00:54:50
776 West Coast Richard Knaggs 55 00:54:51
1007 West Coast Sofia Freeman 60 00:58:49
1135 West Coast Kegomoditswe Tsiane 35 00:59:56
1213 West Coast Tracy0anne Gooch 45 01:00:46
1221 West Coast Hlubi Mbodla 35 01:00:58
1264 West Coast Liam Mckenna Jun 01:02:01
1400 West Coast Mike Kellett 50 01:04:30
1457 West Coast Adrian Mckenna 55 01:07:05
1514 West Coast Owam Jun 01:09:00
1545 West Coast Sonja Roberts 50 01:09:41
1581 West Coast Anelle Van Heerden 45 01:10:24
1690 West Coast Nick Gooch 50 01:11:25
1694 West Coast Akhona Luphiwona 35 01:11:33
1744 West Coast Lisa Dibden 45 01:11:52
1860 West Coast Elton Gordon 50 01:14:19
2088 West Coast Mari Brink 40 01:21:49
2156 West Coast Kgomotso Lenabe 40 01:24:09
2239 West Coast Meloney Knaap 50 01:27:02
2240 West Coast Amanda Conway 45 01:27:05
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