ARD 3 Vlei 10km - 2025

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ARD 3 Vlei 10km !

Event Date

09 November 2025

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Nedbank !

9 participants
  • Female 1
    Male 8
Participants By Age Group
Age Group Female Male Count
Open 0 4 4
40+ 0 1 1
50+ 0 2 2
60+ 1 1 2
Total 1 8 9
ARD 3 Vlei Race
Summary Information
Year 2025
Club Nedbank
Distance 10 km
Total Participants 9

Average Pace 04:32 mins/km

Female Participants 11%

Male Participants 89%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
12 Nedbank Running Club Wp Vakalisa Kopolo M40-49 00:34:08
21 Nedbank Running Club Wp Fabioh Busby M20-39 00:35:35
27 Nedbank Running Club Wp Darren Bownes M20-39 00:36:09
37 Nedbank Running Club Wp Sergio Jantjies M20-39 00:36:45
54 Nedbank Running Club Wp Nicholas Mpoutshone M50-59 00:38:58
59 Nedbank Running Club Wp Shiraz Shakeel M20-39 00:39:17
71 Nedbank Running Club Wp Hansley Weaver M50-59 00:39:42
131 Nedbank Running Club Wp Lorenzo Lucas M60-69 00:42:25
469 Nedbank Running Club Wp Charmaine Cupido W60-69 00:53:08
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