Absa Run Your City Cape Town 10K - 2023

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Absa Run Your City Cape Town 10K !

Event Date

14 May 2023

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Nedbank !

29 participants
  • Female 14
    Male 15
Participants By Age Group
Age Group Female Male Count
Open 9 11 20
40+ 4 3 7
60+ 1 1 2
Total 14 15 29
Absa Run Your City Cape Town 10K
Summary Information
Year 2023
Club Nedbank
Distance 10 km
Total Participants 29

Average Pace 05:25 mins/km

Female Participants 48%

Male Participants 52%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
57 Nedbank Running Club Wp Pumzile Mzinganya Open 00:34:01
66 Nedbank Running Club Wp Richman Maqengu 40+ 00:34:44
72 Nedbank Running Club Wp Msimelelo Nkani Open 00:35:05
94 Nedbank Running Club Wp Darren Bownes Open 00:36:24
97 Nedbank Running Club Wp Marks Mpekula Open 00:36:26
99 Nedbank Running Club Wp Miguel Cooper Open 00:36:45
137 Nedbank Running Club Wp Jacques Etzebeth Open 00:38:51
146 Nedbank Running Club Wp Sguda Sibande 40+ 00:39:00
180 Nedbank Running Club Wp Bonginkosi Inno Open 00:40:06
198 Nedbank Running Club Wp Pride Qhayiya Hakata Open 00:40:47
449 Nedbank Running Club Wp Ewlang Visuals Open 00:45:10
654 Nedbank Running Club Wp Zintle Langa 40+ 00:47:26
729 Nedbank Running Club Wp Patrick Dlangamandla 60+ 00:48:08
1271 Nedbank Running Club Wp Unity Pretty Liyacha Open 00:51:59
1401 Nedbank Running Club Wp Done' Grove' Open 00:52:43
1544 Nedbank Running Club Wp James Geldenhuys Open 00:53:30
1864 Nedbank Running Club Wp Nkululeko Molosi 40+ 00:54:57
2719 Nedbank Running Club Wp Ronel Johannes 40+ 00:59:03
2952 Nedbank Running Club Wp Jenna Schwegmann Open 01:00:11
3122 Nedbank Running Club Wp Tracey Simons 60+ 01:01:09
3588 Nedbank Running Club Wp Unathi Mahlati Open 01:03:38
3873 Nedbank Running Club Wp Maureen Baloyi Open 01:04:48
3879 Nedbank Running Club Wp Nxalati Baloyi Open 01:04:50
4010 Nedbank Running Club Wp Latasha Ngobeni 40+ 01:05:34
5048 Nedbank Running Club Wp Denzel Swarts Open 01:11:04
5467 Nedbank Running Club Wp Thenjiwe Mbunje Nkawu 40+ 01:13:47
5624 Nedbank Running Club Wp Nonhlanhla Shukuma Open 01:14:45
5647 Nedbank Running Club Wp Elegant Zimondi Open 01:14:54
8511 Nedbank Running Club Wp Amy Hyde Open 01:46:32
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