Absa Run Your City Cape Town 10K - 2023

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Absa Run Your City Cape Town 10K !

Event Date

14 May 2023

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Atlantic Athletic Club !

52 participants
  • Female 26
    Male 26
Participants By Age Group
Age Group Female Male Count
Open 14 12 26
40+ 4 10 14
50+ 8 3 11
70+ 0 1 1
Total 26 26 52
Absa Run Your City Cape Town 10K
Summary Information
Year 2023
Club Atlantic Athletic Club
Distance 10 km
Total Participants 52

Average Pace 05:45 mins/km

Female Participants 50%

Male Participants 50%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
81 Atlantic Ac Miguel Netto Open 00:35:39
109 Atlantic Ac Simon Goldsbrough Open 00:37:19
151 Atlantic Ac Brandon Keeling Open 00:39:12
235 Atlantic Ac Anne Stewart 50+ 00:41:29
338 Atlantic Ac Marlon Parring 40+ 00:43:37
370 Atlantic Ac Daniel Woznica 40+ 00:44:17
402 Atlantic Ac Ralph Da Silva Open 00:44:42
432 Atlantic Ac Keith Andy Pretorius 40+ 00:44:58
484 Atlantic Ac Alwyn Van Der Merwe Open 00:45:32
488 Atlantic Ac Barry Wainman 50+ 00:45:34
492 Atlantic Ac Stefan Strydom Open 00:45:39
543 Atlantic Ac Shamim Mansoor 50+ 00:46:18
602 Atlantic Ac Lynn Davis 50+ 00:46:54
687 Atlantic Ac Anna Hauff Open 00:47:42
690 Atlantic Ac Matthew Gruzd 40+ 00:47:44
887 Atlantic Ac Devyn Lee Open 00:49:29
900 Atlantic Ac Liam Lenz Open 00:49:33
1043 Atlantic Ac David Frylinck 40+ 00:50:35
1060 Atlantic Ac Michael Esberger 40+ 00:50:43
1065 Atlantic Ac Sheffield Wakefield 40+ 00:50:46
1071 Atlantic Ac Kirsten Lenz Open 00:50:49
1072 Atlantic Ac Clement Whittle 40+ 00:50:49
1077 Atlantic Ac Nicola Ballantyne 40+ 00:50:50
1115 Atlantic Ac Jannicke Boyle Open 00:51:05
1215 Atlantic Ac Emma Carpenter 40+ 00:51:41
1218 Atlantic Ac Juliet Prowse 50+ 00:51:42
1253 Atlantic Ac Aimee Lifson Open 00:51:54
1310 Atlantic Ac Richard Goldstein 40+ 00:52:10
1363 Atlantic Ac Chantelle De Villiers Open 00:52:30
1450 Atlantic Ac Mark Vella 50+ 00:53:00
1530 Atlantic Ac Michelle Marais Open 00:53:27
1719 Atlantic Ac Quintus Willemse 50+ 00:54:19
2422 Atlantic Ac Yonatan Bass Open 00:57:40
2623 Atlantic Ac Ignatius Michael Van Jaarsveld Open 00:58:37
2625 Atlantic Ac Este Spies Open 00:58:37
2626 Atlantic Ac Dean Cohen Open 00:58:37
3003 Atlantic Ac Zoleka Keva 40+ 01:00:28
3185 Atlantic Ac Paul Rawraway 40+ 01:01:27
3604 Atlantic Ac Henry Harrison Open 01:03:42
3907 Atlantic Ac Marali Beukes Open 01:04:58
4471 Atlantic Ac Diana Mabasa 50+ 01:07:55
4663 Atlantic Ac Bronwyn Keene-young 50+ 01:08:55
5032 Atlantic Ac Alexandra Willis-smith Open 01:10:59
5580 Atlantic Ac Liezl Joubert Open 01:14:27
5584 Atlantic Ac Christo Smit Open 01:14:28
5596 Atlantic Ac Nadine Muller Open 01:14:32
6041 Atlantic Ac Gabriela Pabst 50+ 01:17:25
6567 Atlantic Ac Rene Albertyn Open 01:21:44
6568 Atlantic Ac Rifqah Toyer 40+ 01:21:45
7490 Atlantic Ac Amanda Wainman 50+ 01:30:40
8201 Atlantic Ac Sune Uys Open 01:40:37
8804 Atlantic Ac Selwyn Tessel 70+ 01:53:58
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