ARD 3 Vlei 10km - 2025

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ARD 3 Vlei 10km !

Event Date

09 November 2025

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Fish Hoek A. C !

17 participants
  • Female 10
    Male 7
Participants By Age Group
Age Group Female Male Count
Open 1 0 1
40+ 1 2 3
50+ 4 2 6
60+ 3 2 5
70+ 1 1 2
Total 10 7 17
ARD 3 Vlei Race
Summary Information
Year 2025
Club Fish Hoek A. C
Distance 10 km
Total Participants 17

Average Pace 06:02 mins/km

Female Participants 59%

Male Participants 41%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
41 Fish Hoek Ac Gimmo Matuso M40-49 00:37:19
73 Fish Hoek Ac Matthew Cloete M40-49 00:39:45
355 Fish Hoek Ac Patrick Benade M60-69 00:50:02
377 Fish Hoek Ac Glenda Hensley W50-59 00:50:30
636 Fish Hoek Ac Horst Schiffer M70 00:55:46
643 Fish Hoek Ac Theresa Parsraman W50-59 00:55:53
655 Fish Hoek Ac Kay Longman W70 00:56:08
697 Fish Hoek Ac Moira Oliver W60-69 00:56:59
800 Fish Hoek Ac Nicolette Furness W40-49 00:58:43
803 Fish Hoek Ac Kevern Furness M50-59 00:58:44
869 Fish Hoek Ac Mark Denzil Jacobs M50-59 00:59:15
1216 Fish Hoek Ac Ashley Coetzee W60-69 01:07:32
1241 Fish Hoek Ac Sonia Harlock W60-69 01:08:03
1281 Fish Hoek Ac Karen Jacobs W50-59 01:08:50
1406 Fish Hoek Ac Ingrid Warrington W50-59 01:12:14
1561 Fish Hoek Ac Jess Gafney W20-39 01:16:26
2110 Fish Hoek Ac Edward Smith M60-69 01:44:07
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