Absa Run Your City Cape Town 10K - 2023

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Absa Run Your City Cape Town 10K !

Event Date

14 May 2023

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Ard Athletic Club !

24 participants
  • Male 9
    Female 15
Participants By Age Group
Age Group Female Male Count
Open 3 3 6
40+ 6 2 8
50+ 5 1 6
60+ 1 2 3
Total 15 8 23
Absa Run Your City Cape Town 10K
Summary Information
Year 2023
Club Ard Athletic Club
Distance 10 km
Total Participants 24

Average Pace 06:43 mins/km

Female Participants 62%

Male Participants 38%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
303 Ard Ac Wilfred Demingo 50+ 00:42:50
1141 Ard Ac Edson Sahanga Open 00:51:14
1991 Ard Ac Conrad Rabie 60+ 00:55:34
2213 Ard Ac Evan Nell 40+ 00:56:40
3038 Ard Mario Veldsman 40+ 01:00:37
3188 Ard Ac Ryan Scritten Open 01:01:28
4473 Ard Ac Kelvina Naidoo Open 01:07:56
4596 Ard Ac Abdul-muizh Lewin 40+ 01:08:38
4760 Ard Ac Marilyn Dennis 50+ 01:09:24
4906 Ard Ac Yazeed Naidoo Open 01:10:15
4951 Ard Ac Marjorie Carolus 40+ 01:10:29
5378 Ard Ac Ingrid Ryan 50+ 01:13:14
5482 Ard Ac Zorriena Petersen 40+ 01:13:50
5656 Ard Ac Sedick Naidoo 60+ 01:14:57
6095 Ard Ac Natasha Pieterse 40+ 01:17:45
6417 Ard Ac Sekeena Salie 60+ 01:20:17
6546 Ard Ac Elvina Cochrane Open 01:21:34
7068 Ard Ac Faseegah Samuels 40+ 01:26:15
7106 Ard Ac Mareldea Naidoo 50+ 01:26:35
7193 Ard Ac Sharifa Prins 40+ 01:27:23
7346 Ard Ac Fayruz Willoughby Open 01:28:56
7348 Ard Ac Lillian Harris 50+ 01:28:56
7349 Ard Ac Janine Johannes 50+ 01:28:58
7686 Ard Ac Melanie Simons 40+ 01:33:24
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