Absa Run Your City Cape Town 10K - 2023

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Absa Run Your City Cape Town 10K !

Event Date

14 May 2023

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Total Sports VOB Running Club !

46 participants
  • Female 23
    Male 23
Participants By Age Group
Age Group Female Male Count
Open 3 7 10
40+ 5 2 7
50+ 6 3 9
60+ 1 2 3
70+ 0 1 1
Total 15 15 30
Absa Run Your City Cape Town 10K
Summary Information
Year 2023
Club Total Sports VOB Running Club
Distance 10 km
Total Participants 46

Average Pace 05:52 mins/km

Female Participants 50%

Male Participants 50%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
50 Kway Vob Sive Bhebha Junior 00:33:06
53 Kway Vob Luthabo Mpongwana Junior 00:33:13
54 Kway Vob Inam Mbatsa Junior 00:33:30
60 K-way Vob Running Club Tumelo Chepape Open 00:34:19
61 K-way Vob Running Club Uzukhanye Makhonxa Open 00:34:23
227 Kway Vob Nadia Turton 40+ 00:41:20
252 Kway Vob James Lyster Junior 00:41:52
530 Kway Vob Timothy Pienaar 70+ 00:46:09
623 K-way Vob Running Club Darren Robertson 40+ 00:47:08
738 K-way Vob Running Club Philiswa Dalane 40+ 00:48:14
752 K-way Vob Running Club Wesley Foster Open 00:48:22
859 K-way Vob Running Club Adnan Barham Open 00:49:11
869 Kway Vob Heinrich Rautenbach 40+ 00:49:17
1033 K-way Vob Running Club Sarah Johl 60+ 00:50:31
1044 K-way Vob Running Club Nathalie Cloete 50+ 00:50:36
1051 K-way Vob Running Club Elizabeth Do Rego 40+ 00:50:39
1059 K-way Vob Running Club Megan Penrose 50+ 00:50:43
1121 K-way Vob Running Club Nkosilathi Vundla Open 00:51:08
1289 K-way Vob Running Club Rolf Johl 60+ 00:52:03
1460 K-way Vob Running Club Afzal Dhansay 60+ 00:53:03
1596 K-way Vob Running Club Jeremy Petersen 50+ 00:53:47
1639 Kway Vob Heather Bougard 40+ 00:53:56
2217 K-way Vob Running Club Marthinus Smith Open 00:56:41
2387 Kway Vob Diana Thomson 70+ 00:57:31
2458 K-way Vob Running Club Lisa Berrisford 50+ 00:57:52
2478 K-way Vob Running Club Christine John 40+ 00:57:58
2521 Kway Vob Tom Beasor 70+ 00:58:10
3470 Kway Vob Pontsho Maruping 50+ 01:02:58
3513 K-way Vob Running Club Henk Laskey 50+ 01:03:15
3670 Kway Vob Michelle Jane 50+ 01:03:57
3831 Kway Vob Richard Walsh 50+ 01:04:38
4021 K-way Vob Running Club Neil Ebing 70+ 01:05:40
4372 K-way Vob Running Club Freddie Le Roux 40+ 01:07:25
4550 K-way Vob Running Club Michael Zvidzayi Open 01:08:22
5348 Kway Vob Kim Oakley Open 01:13:06
6046 Kway Vob Manja Jaspers 40+ 01:17:27
6057 K-way Vob Running Club Anita Clacey 50+ 01:17:32
6517 K-way Vob Running Club Marianna Manuel 40+ 01:21:19
6564 K-way Vob Running Club Tracey Florence 40+ 01:21:42
6594 K-way Vob Running Club Takadzo Makahane Open 01:21:57
6700 K-way Vob Running Club Khanyisa Makahane Open 01:23:04
6899 K-way Vob Running Club Sebenzile Ngobeni Open 01:24:43
7284 Kway Vob Jeanine Koopman 60+ 01:28:17
7336 K-way Vob Running Club Rene Dick 50+ 01:28:50
7644 K-way Vob Running Club Morgan Morris 50+ 01:32:53
7939 K-way Vob Running Club Theresa Rennie 50+ 01:37:16
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