ARD 3 Vlei 10km - 2025

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ARD 3 Vlei 10km !

Event Date

09 November 2025

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Tygerberg Athletic Club !

4 participants
  • Female 1
    Male 3
Participants By Age Group
Age Group Female Male Count
Open 0 1 1
50+ 1 0 1
60+ 0 2 2
Total 1 3 4
ARD 3 Vlei Race
Summary Information
Year 2025
Club Tygerberg Athletic Club
Distance 10 km
Total Participants 4

Average Pace 07:22 mins/km

Female Participants 25%

Male Participants 75%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
58 Tygerberg Ac Daniel Nevha M20-39 00:39:10
471 Tygerberg Ac Reganald Crowster M60-69 00:53:12
1820 Tygerberg Ac Sheila Heideman W50-59 01:25:17
1997 Tygerberg Ac Leon Thelander M60-69 01:34:59
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