ARD 3 Vlei 10km - 2025

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ARD 3 Vlei 10km !

Event Date

09 November 2025

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Southern Striders A.C !

10 participants
  • Female 6
    Male 4
Participants By Age Group
Age Group Female Male Count
Open 1 0 1
40+ 1 1 2
50+ 2 3 5
70+ 2 0 2
Total 6 4 10
ARD 3 Vlei Race
Summary Information
Year 2025
Club Southern Striders A.C
Distance 10 km
Total Participants 10

Average Pace 06:47 mins/km

Female Participants 60%

Male Participants 40%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
573 Southern Striders Amanda James W50-59 00:54:51
616 Southern Striders Ashley Jacobs M50-59 00:55:20
618 Southern Striders Spencer Lewis M50-59 00:55:20
621 Southern Striders Evan Arendse M40-49 00:55:21
959 Southern Striders Edwina Jephtha W40-49 01:00:51
1017 Southern Striders Keith Poggenpoel M50-59 01:03:00
1363 Southern Striders Samantha Murphy W50-59 01:11:05
1896 Southern Striders Aletta Pearce W70 01:29:13
2027 Southern Striders Angela Van Heerden W20-39 01:37:23
2046 Southern Striders Debbie Kemp W70 01:39:31
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