Total Sports Langa Run 4 Freedom !

Event Date

27 April 2026

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Metropolitan Athletic Club !

3 participants
  • Male 3
Participants By Age Group
Age Group Male Count
40+ 2 2
50+ 1 1
Total 3 3
Langa Run 4 Freedom
Summary Information
Year 2026
Club Metropolitan Athletic Club
Distance 10 km
Total Participants 3

Average Pace 05:38 mins/km

Female Participants 0%

Male Participants 100%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
194 Metropolitan Tshikani Mhelembe 40 00:46:13
252 Metropolitan Phiko Nobaza 40 00:48:46
1103 Metropolitan Raymond Botha 50 01:14:01