Total Sports Langa Run 4 Freedom - 2026

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Total Sports Langa Run 4 Freedom !

Event Date

27 April 2026

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Carbineers Western Province !

16 participants
  • Female 8
    Male 8
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Participants By Age Group
Age Group Female Male Count
Open 0 1 1
40+ 5 3 8
50+ 3 2 5
60+ 0 1 1
70+ 0 1 1
Total 8 8 16
Langa Run 4 Freedom
Summary Information
Year 2026
Club Carbineers Western Province
Distance 10 km
Total Participants 16

Average Pace 06:32 mins/km

Female Participants 50%

Male Participants 50%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
612 Carbineers David Heyneke 55 00:59:31
620 Carbineers Lynda Heyneke 45 00:59:37
782 Carbineers Bianca-leigh Nagel 45 01:05:43
783 Carbineers Michelle Hine 45 01:05:43
784 Carbineers Candyce Hall 40 01:05:44
785 Carbineers Bianca Daniels 50 01:05:44
789 Carbineers Wendy Parry 40 01:05:45
790 Carbineers Tania De Waal 55 01:05:45
793 Carbineers Keith Rhoda 70 01:05:46
795 Carbineers Denzil Bartlett 50 01:05:47
797 Carbineers Mm Mbatha 45 01:05:47
798 Carbineers Trevor Jacobs 65 01:05:48
799 Carbineers Sean Davids 45 01:05:48
800 Carbineers Marcello Sen 01:05:48
801 Carbineers Shieraaj Koopman 45 01:05:48
988 Carbineers Michelle Fookwe 55 01:11:34
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