ARD 3 Vlei 10km - 2025

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ARD 3 Vlei 10km !

Event Date

09 November 2025

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Helderberg Harriers !

4 participants
  • Female 2
    Male 2
Participants By Age Group
Age Group Female Male Count
Open 1 0 1
40+ 0 1 1
50+ 1 1 2
Total 2 2 4
ARD 3 Vlei Race
Summary Information
Year 2025
Club Helderberg Harriers
Distance 10 km
Total Participants 4

Average Pace 05:36 mins/km

Female Participants 50%

Male Participants 50%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
164 Helderberg Harriers Pieter Niemann M40-49 00:44:22
186 Helderberg Harriers Herman Poole M50-59 00:45:00
1075 Helderberg Harriers Sarah Davies W20-39 01:04:12
1346 Helderberg Harriers Charmaine Poole W50-59 01:10:38
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