ARD 3 Vlei 10km - 2024

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ARD 3 Vlei 10km !

Event Date

10 November 2024

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Helderberg Harriers !

5 participants
  • Female 2
    Male 3
Participants By Age Group
Age Group Female Male Count
Open 0 1 1
40+ 0 1 1
50+ 1 1 2
60+ 1 0 1
Total 2 3 5
ARD 3 Vlei 10km
Summary Information
Year 2024
Club Helderberg Harriers
Distance 10 km
Total Participants 5

Average Pace 05:21 mins/km

Female Participants 40%

Male Participants 60%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
19 Helderberg Harriers Lusindiso Mbuli 45 00:34:34
274 Helderberg Harriers Dawn Saunders 60 00:48:49
277 Helderberg Harriers John Potgieter 35 00:48:50
358 Helderberg Harriers Herman Poole 55 00:51:37
1336 Helderberg Harriers Charmaine Poole 50 01:15:21
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