Absa Run Your City Cape Town 10K - 2023

  1. Home
  2. Absa Run Your City Cape Town 10K
  3. Helderberg Harriers

Absa Run Your City Cape Town 10K !

Event Date

14 May 2023

img

Helderberg Harriers !

23 participants
  • Female 16
    Male 7
Participants By Age Group
Age Group Female Male Count
Open 6 4 10
40+ 2 0 2
50+ 5 3 8
60+ 3 0 3
Total 16 7 23
Absa Run Your City Cape Town 10K
Summary Information
Year 2023
Club Helderberg Harriers
Distance 10 km
Total Participants 23

Average Pace 06:03 mins/km

Female Participants 70%

Male Participants 30%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
218 Helderberg Harriers Pieter Niemann Open 00:41:08
249 Helderberg Harriers Gary-paige Mattheys Open 00:41:51
818 Helderberg Harriers Dawn Saunders 60+ 00:48:53
1210 Helderberg Harriers Heleen Van Den Berg 50+ 00:51:39
1601 Helderberg Harriers Natascha Van Zyl 50+ 00:53:49
1677 Helderberg Harriers Ashley Hewitt 40+ 00:54:09
1826 Helderberg Harriers George Higgs 50+ 00:54:48
2090 Helderberg Harriers Anais Herman Open 00:56:06
2212 Helderberg Harriers Werner Janse Van Rensburg Open 00:56:40
2266 Helderberg Harriers Herman Poole 50+ 00:56:57
2914 Helderberg Harriers Christopher Crane Open 00:59:55
3682 Helderberg Harriers Michael Higgs 50+ 01:04:00
3789 Helderberg Harriers Mary-ann Mowatt Open 01:04:26
3811 Helderberg Harriers Aimte Posthumus Open 01:04:33
4659 Helderberg Harriers Felicity Malloy 60+ 01:08:53
4666 Helderberg Harriers Rhodt Boverhoff Open 01:08:57
5150 Helderberg Harriers Ilse Feinauer 60+ 01:11:49
5253 Helderberg Harriers Yvonne Malan Open 01:12:34
5770 Helderberg Harriers Zarah Jaffer Open 01:15:48
5847 Helderberg Harriers Marlize Boshoff 40+ 01:16:16
5962 Helderberg Harriers Helena Higgs 50+ 01:16:55
6367 Helderberg Harriers Sandy Clackett 50+ 01:19:53
7891 Helderberg Harriers Milly Zimmermann 50+ 01:36:21
Back to list