ARD 3 Vlei 10km - 2023

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ARD 3 Vlei 10km !

Event Date

29 October 2023

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Helderberg Harriers !

3 participants
  • Female 2
    Male 1
Participants By Age Group
Age Group Female Male Count
50+ 1 1 2
60+ 1 0 1
Total 2 1 3
ARD 3 Vlei 10km 2023
Summary Information
Year 2023
Club Helderberg Harriers
Distance 10 km
Total Participants 3

Average Pace 05:32 mins/km

Female Participants 67%

Male Participants 33%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
187 Helderberg Harriers Herman Poole 50 00:48:35
216 Helderberg Harriers Dawn Saunders 60 00:49:43
974 Helderberg Harriers Charmaine Poole 50 01:14:46
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