Run / Walk for Life

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Total Races

606

Period: 2005 - 2025

Total Female Participants

7173

Period: 2005 - 2025

Total Male Participants

2743

Period: 2005 - 2025

Participant By Year

Year Female Male Count
2005 29 16 45
2006 53 33 86
2007 44 22 66
2008 104 55 159
2009 63 33 96
2010 106 39 145
2011 226 84 310
2012 240 86 326
2013 138 50 188
2014 222 78 300
2015 679 251 930
2016 698 206 904
2017 825 292 1117
2018 948 318 1266
2019 725 300 1025
2020 263 105 368
2022 415 183 598
2023 489 202 691
2024 480 212 692
2025 426 178 604

About

Run/Walk For Life was founded by a medical doctor in 1983, and quickly became a leading fitness and weight management programme in South Africa.

To this day, we are the only exercise programme of its kind to be approved by the Heart and Stroke Foundation of South Africa.

While running and walking are at the core of what we offer our members, Run/Walk For Life is not a traditional running club.

We provide our members with scientifically proven programmes and guidance to help them reach their fitness and health goals.

Run / Walk for Life

registered

152

licenced members (estimate)

Coca Cola Road Running League (2024)

Position
23
Points
458
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Popular Distances - 2025

1. 15.00 km :
175 participants
28.97%
2. 30.00 km :
19 participants
3.15%
3. 13.00 km :
2 participants
0.33%
4. 36.00 km :
3 participants
0.5%
5. 42.20 km :
18 participants
2.98%
6. 27.00 km :
4 participants
0.66%
7. 21.10 km :
121 participants
20.03%
8. 10.00 km :
255 participants
42.22%
9. 50.00 km :
7 participants
1.16%

Member Statistics (Top 10) - 2025

No. Year Race Distance Participants
1 2025 Constantia Village K-WAY VOB 15km 15.00 km 41
2 2025 Slave Route Challenge #mycitymyrun 10.00 km 40
3 2025 Century City 10km 10.00 km 30
4 2025 Curro 10km Challenge 10.00 km 30
5 2025 Tyger Run Walk 15.00 km 30
6 2025 OUTsurance Gun Run 2025 21.10 km 25
7 2025 15km Spookhill Challenge 15.00 km 23
8 2025 Balwin Sport Peninsula Marathon 21.10 km 22
9 2025 EASTERNS 15Km ROAD RACE & FAMILY 5Km FUN RUN WALK 2025 15.00 km 20
10 2025 OUTsurance Gun Run 2025 10.00 km 20
No. Full Name Gender Races
No. Full Name Gender Age Group Race Position Time Taken
No. Age Group Participants
1 50+ 217
2 40+ 140
3 60+ 88
4 Open 88
5 70+ 54
6 Junior 5
Latest Race Nantes AC Unit Race

Fastest Time 00:30:23

Average Pace 07:15mins/km

Female Participants 47%

Male Participants 53%

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Participants By Age Group -Nantes AC Unit Race

Age Group Range (years) Count
40+ 40 - 49 2
50+ 50 - 59 4
60+ 60 - 69 1
70+ 70 - 90 1
Total 8
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