Run / Walk for Life

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Total Races

691

Period: 2005 - 2026

Total Female Participants

7878

Period: 2005 - 2026

Total Male Participants

3018

Period: 2005 - 2026

Participant By Year

Year Female Male Count
2005 29 16 45
2006 53 33 86
2007 44 22 66
2008 104 55 159
2009 63 33 96
2010 106 39 145
2011 226 84 310
2012 240 86 326
2013 138 50 188
2014 222 78 300
2015 679 251 930
2016 698 206 904
2017 825 292 1117
2018 948 318 1266
2019 725 300 1025
2020 263 105 368
2022 415 183 598
2023 489 202 691
2024 480 212 692
2025 608 263 871
2026 523 190 713

About

Run/Walk For Life was founded by a medical doctor in 1983, and quickly became a leading fitness and weight management programme in South Africa.

To this day, we are the only exercise programme of its kind to be approved by the Heart and Stroke Foundation of South Africa.

While running and walking are at the core of what we offer our members, Run/Walk For Life is not a traditional running club.

We provide our members with scientifically proven programmes and guidance to help them reach their fitness and health goals.

Run / Walk for Life

registered

163

licenced members (estimate)

Coca Cola Road Running League (2026)

Position
26
Points
360
View All

Popular Distances - 2026

1. 10.00 km :
412 participants
57.87%
2. 5.00 km :
4 participants
0.56%
3. 15.00 km :
127 participants
17.84%
4. 21.10 km :
92 participants
12.92%
5. 42.20 km :
8 participants
1.12%
6. 16.00 km :
26 participants
3.65%
8. 50.00 km :
4 participants
0.56%
9. 30.00 km :
25 participants
3.51%
10. 36.00 km :
3 participants
0.42%
11. 13.00 km :
11 participants
1.54%

Member Statistics (Top 10) - 2026

No. Year Race Distance Participants
1 2026 Outsurance Gun Run 2026 10.00 km 34
2 2026 Nu Generation Homes 10km 10.00 km 33
3 2026 Olympic Spartan Harriers Firgrove Challenge with Discovery Vitality 10.00 km 31
4 2026 The Constantia Village Totalsports VOB 15 km 15.00 km 31
5 2026 Food Lover's Market Tekkie Challenge 16.00 km 26
6 2026 Totalsports Women's Race Cape Town 10.00 km 26
7 2026 Hohenort 15km 15.00 km 25
8 2026 Easterns 15km Road Race 15.00 km 24
9 2026 Silver Queen 10km Runway Night Race 10.00 km 24
10 2026 Balwin Sport Peninsula Marathon 21.10 km 23
No. Full Name Gender Races
No. Full Name Gender Age Group Race Position Time Taken
No. Age Group Participants
1 50+ 261
2 40+ 210
3 60+ 134
4 Open 78
5 70+ 24
6 Junior 6
Latest Race Ommiedraai Friends 10km Road Race

Fastest Time 00:31:27

Average Pace 07:05mins/km

Female Participants 49%

Male Participants 51%

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Participants By Age Group -Ommiedraai Friends 10km Road Race

Age Group Range (years) Count
Open 19 - 39 5
40+ 40 - 49 3
50+ 50 - 59 6
Total 14
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