Melkbos Athletic Club

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Total Races

463

Period: 2000 - 2025

Total Female Participants

1502

Period: 2000 - 2025

Total Male Participants

1265

Period: 2000 - 2025

Participant By Year

Year Female Male Count
2000 2 2 4
2001 4 8 12
2002 2 9 11
2003 3 4 7
2004 1 5 6
2005 3 6 9
2006 4 17 21
2007 0 5 5
2008 1 7 8
2009 2 5 7
2010 4 5 9
2011 5 6 11
2012 14 28 42
2013 12 27 39
2014 15 46 61
2015 80 117 197
2016 107 93 200
2017 89 85 174
2018 98 83 181
2019 118 99 217
2020 47 44 91
2022 118 81 199
2023 220 143 363
2024 273 176 449
2025 280 164 444

Melkbos Athletic Club

registered

91

licenced members (estimate)

Coca Cola Road Running League (2024)

Position
54
Points
138
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Organised Races

The Melkbos 15km Mo Run

2025

Participants: 911

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Atlantic Beach Hotel Atomic 15

2023

Participants: 478

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Atlantic Beach Hotel Melkbos 15km Race 2022

2022

Participants: 846

Popular Distances - 2025

1. 15.00 km :
62 participants
13.96%
2. 30.00 km :
63 participants
14.19%
3. 36.00 km :
5 participants
1.13%
4. 42.20 km :
59 participants
13.29%
5. 21.10 km :
166 participants
37.39%
6. 10.00 km :
64 participants
14.41%
7. 50.00 km :
24 participants
5.41%
8. 8.00 km :
1 participants
0.23%

Member Statistics (Top 10) - 2025

No. Year Race Distance Participants
1 2025 Top Form Bay to Bay 2025 30.00 km 36
2 2025 Slave Route Challenge #mycitymyrun 21.10 km 35
3 2025 Intercare Blouberg Marathon 21.10 km 22
4 2025 Balwin Sport Peninsula Marathon 42.20 km 21
5 2025 John Korasie 30km 30.00 km 20
6 2025 Balwin Properties False bay 50km 50.00 km 19
7 2025 Rhodes Quality Half Marathon Wellington 2025 21.10 km 19
8 2025 Intercare Blouberg Marathon 42.20 km 19
9 2025 Chapman's Peak Half Marathon 21.10 km 17
10 2025 OUTsurance Gun Run 2025 21.10 km 16
No. Full Name Gender Races
No. Full Name Gender Age Group Race Position Time Taken
1 Michelle Minnaar Female 40+ Melkbos 15km Race 12 01:00:17
2 Karien Koen Female 40+ Cape Town Festival of Running 59 05:14:22
No. Age Group Participants
1 40+ 160
2 50+ 130
3 Open 105
4 60+ 29
5 70+ 8
Latest Race Winelands Marathon

Fastest Time 00:29:12

Average Pace 07:00mins/km

Female Participants 65%

Male Participants 35%

Fastest Time 01:05:35

Average Pace 06:40mins/km

Female Participants 57%

Male Participants 43%

Fastest Time 02:23:08

Average Pace 06:28mins/km

Female Participants 32%

Male Participants 68%

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Participants By Age Group -Winelands Marathon

Age Group Range (years) Count
Open 19 - 39 6
40+ 40 - 49 8
50+ 50 - 59 6
60+ 60 - 69 1
Total 21
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