Totalsports Langa Athletics Club

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Total Races

572

Period: 2000 - 2026

Total Female Participants

2895

Period: 2000 - 2026

Total Male Participants

3559

Period: 2000 - 2026

Total Unknown Participants

5

Period: 2000 - 2026

Participant By Year

Year Female Male Unknown Count
2000 0 1 0 1
2001 1 4 0 5
2002 0 1 0 1
2016 51 73 0 124
2017 174 108 0 282
2018 374 240 2 616
2019 605 579 2 1186
2020 174 187 0 361
2022 149 307 0 456
2023 230 418 0 648
2024 268 482 0 750
2025 361 577 0 938
2026 508 582 1 1091

About

To promote a healthy lifestyle in the previously disadvantaged communities specifically Langa, focusing particularly women and the youth.

Totalsports Langa Athletics Club

registered

204

licenced members (estimate)

Coca Cola Road Running League (2026)

Position
6
Points
666
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Organised Races

Langa Run 4 Freedom

2026

Participants: 1768

TymeBank Langa 10km run

2025

Participants: 1377

Tymebank Langa Run 4 Freedom

2024

Participants: 1387

Popular Distances - 2026

1. 10.00 km :
552 participants
50.6%
2. 21.10 km :
120 participants
11%
3. 15.00 km :
212 participants
19.43%
4. 42.20 km :
66 participants
6.05%
5. 30.00 km :
91 participants
8.34%
6. 16.00 km :
20 participants
1.83%
7. 50.00 km :
15 participants
1.37%
8. 1.60 km :
1 participants
0.09%
9. 36.00 km :
9 participants
0.82%
10. 13.00 km :
5 participants
0.46%

Member Statistics (Top 10) - 2026

No. Year Race Distance Participants
1 2026 Khayelitsha 10km Road Race 10.00 km 86
2 2026 Elsies 10km Road Race 10.00 km 69
3 2026 RCS GUGS Youth Race 10.00 km 60
4 2026 Balwin Sport Peninsula Marathon 42.20 km 52
5 2026 Ravensmead 15km 15.00 km 52
6 2026 John Korasie 30km 30.00 km 49
7 2026 Pinelands 10km Race 10.00 km 47
8 2026 Easterns 15km Road Race 15.00 km 43
9 2026 Eersterivier 15km 15.00 km 42
10 2026 Dan Luyt 15km Road Race 15.00 km 40
No. Full Name Gender Races
No. Full Name Gender Age Group Race Position Time Taken
1 Duane Fortuin Male 40+ Bay to Bay 30km 2 00:52:20
2 Malusi Yanga Male Open Constantia Village 15km 2 00:45:53
3 Luthabo Mpongwana Male Open Goodwood Harriers Heritage Day Run 3 00:31:36
4 Raydon Balie Male Open HOKA Half RunFest Cape Town 3 01:10:37.3370000
5 Duane Fortuin Male 40+ Spartan Harriers Firgrove Challenge 3 00:39:52
6 Luthabo Mpongwana Male Open Pinelands 10km Race 4 00:31:12
7 Luthabo Mpongwana Male Open Elsies River 10km 4 00:31:03
8 Fortuin Duane Male 40+ Constantia Village 15km 6 00:48:57
9 Alexandra Townsend Female Open Spartan Harriers Firgrove Challenge 14 01:24:51
10 Mila Geldenhuys Female Open Balwin Sport Peninsula Marathon 17 01:20:58
No. Age Group Participants
1 Open 367
2 40+ 197
3 50+ 86
4 60+ 10
5 Junior 4
6 70+ 1
Latest Race Ommiedraai Friends 10km Road Race

Fastest Time 00:31:27

Average Pace 07:05mins/km

Female Participants 49%

Male Participants 51%

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Participants By Age Group -Ommiedraai Friends 10km Road Race

Age Group Range (years) Count
Open 19 - 39 6
40+ 40 - 49 1
50+ 50 - 59 4
Total 11
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