Southern Striders A.C

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Total Races

506

Period: 2005 - 2026

Total Female Participants

1127

Period: 2005 - 2026

Total Male Participants

1009

Period: 2005 - 2026

Participant By Year

Year Female Male Count
2005 20 35 55
2006 32 48 80
2007 24 31 55
2008 32 53 85
2009 22 38 60
2010 23 33 56
2011 26 34 60
2012 28 29 57
2013 10 22 32
2014 33 27 60
2015 90 61 151
2016 110 67 177
2017 94 79 173
2018 113 78 191
2019 86 46 132
2020 29 19 48
2022 49 28 77
2023 59 56 115
2024 83 84 167
2025 112 84 196
2026 52 57 109

Southern Striders A.C

registered

90

licenced members (estimate)

Coca Cola Road Running League (2026)

Position
59
Points
35
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Organised Races

Tokai Manor House Run

2025

Participants: 913

Tokai Manor House 16km & 8km

2024

Participants: 787

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28th Tokai Manor House Run

2023

Participants: 488

Popular Distances - 2025

1. 15.00 km :
32 participants
16.33%
2. 30.00 km :
16 participants
8.16%
3. 13.00 km :
4 participants
2.04%
4. 36.00 km :
3 participants
1.53%
5. 21.10 km :
38 participants
19.39%
6. 10.00 km :
81 participants
41.33%
7. 50.00 km :
3 participants
1.53%
8. 42.20 km :
11 participants
5.61%
9. 8.00 km :
7 participants
3.57%
10. 16.00 km :
1 participants
0.51%

Member Statistics (Top 10) - 2025

No. Year Race Distance Participants
1 2025 Constantia Village K-WAY VOB 15km 15.00 km 12
2 2025 ARD 3 Vlei Race 10.00 km 10
3 2025 Top Form Bay to Bay 2025 30.00 km 9
4 2025 Sanlam Cape Town Marathon 10.00 km 9
5 2025 Ommiedraai 10km 10.00 km 8
6 2025 Spartan Harriers Firgrove Challenge 21.10 km 7
7 2025 Spartan Harriers Firgrove Challenge 10.00 km 7
8 2025 Balwin Sport Peninsula Marathon 42.20 km 7
9 2025 Growthpoint Properties Sundowner 10km 10.00 km 7
10 2025 Top Form 10km race 10.00 km 6
No. Full Name Gender Races
No. Full Name Gender Age Group Race Position Time Taken
No. Age Group Participants
1 50+ 74
2 40+ 66
3 Open 28
4 60+ 18
5 70+ 9
Latest Race RCS GUGS Youth Race 10km

Fastest Time 00:29:38

Average Pace 06:51mins/km

Female Participants 47%

Male Participants 53%

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Participants By Age Group -RCS GUGS Youth Race 10km

Age Group Range (years) Count
Junior 5 - 18 3
Open 19 - 39 2
40+ 40 - 49 1
50+ 50 - 59 2
Total 8
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