Total Races

620

Period: 2002 - 2025

Total Female Participants

5479

Period: 2002 - 2025

Total Male Participants

8710

Period: 2002 - 2025

Total Unknown Participants

8

Period: 2002 - 2025

Participant By Year

Year Female Male Unknown Count
2002 5 73 0 78
2003 8 65 0 73
2004 5 43 0 48
2005 19 94 0 113
2006 44 168 0 212
2007 22 84 0 106
2008 98 244 0 342
2009 55 98 0 153
2010 74 198 0 272
2011 122 338 0 460
2012 133 358 0 491
2013 82 186 0 268
2014 124 255 0 379
2015 363 723 0 1086
2016 702 878 0 1580
2017 822 1013 0 1835
2018 965 1154 4 2123
2019 672 965 4 1641
2020 132 172 0 304
2022 208 355 0 563
2023 262 415 0 677
2024 351 516 0 867
2025 211 315 0 526

About

Top Form Athletic Club was initially formed as Tradeforms Athletic Club in 1993 by employees as well as the community of Atlantis. Starting with only a membership of 20 runners, the club steadily grew and eventually moved to the Southern Suburbs of Cape Town along with a change of name to Top Form Athletic Club. As the club was a community club, we opened our arms to the community to join the club to strive for an active but fun way of living. The Club to this day has stuck to its Turquoise and Teal colours staying true to its roots of being a community club. We are a passionate community of runners dedicated to supporting each other in achieving personal fitness goals, from beginners to seasoned athletes. Our mission is to inspire and empower individuals through the joy of running, fostering a sense of camaraderie and mutual support.

Top Form Athletic Club

registered

108

licenced members (estimate)

Coca Cola Road Running League (2024)

Position
35
Points
302
Organised Races
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Top Form 10km race

2025

Participants: 1762

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Top Form Bay to Bay 2025

2025

Participants: 4645

BAY 2 BAY – 15KM AND 30KM

2024

Participants: 4717

Popular Distances - 2025

1. 15.00 km :
83 participants
15.78%
2. 30.00 km :
40 participants
7.6%
3. 13.00 km :
3 participants
0.57%
4. 36.00 km :
6 participants
1.14%
5. 42.20 km :
26 participants
4.94%
6. 21.10 km :
140 participants
26.62%
7. 10.00 km :
220 participants
41.83%
8. 50.00 km :
8 participants
1.52%

Member Statistics (Top 10) - 2025

No. Year Race Distance Participants
1 2025 Run as One powered by Nantes AC 10.00 km 62
2 2025 Hohenhort 15km 15.00 km 52
3 2025 John Korasie 30km 30.00 km 33
4 2025 Balwin Sport Peninsula Marathon 21.10 km 31
5 2025 Slave Route Challenge #mycitymyrun 21.10 km 30
6 2025 Cape Town festival of Running 2025 21.10 km 25
7 2025 Slave Route Challenge #mycitymyrun 10.00 km 24
8 2025 Pinelands 10km 10.00 km 24
9 2025 TymeBank Langa 10km run 10.00 km 19
10 2025 OUTsurance Gun Run 2025 21.10 km 19
No. Full Name Gender Races
No. Full Name Gender Age Group Race Position Time Taken
No. Age Group Participants
1 50+ 140
2 60+ 136
3 40+ 123
4 Open 98
5 70+ 16
6 Junior 7
Latest Race Nantes AC Unit Race

Fastest Time 00:30:23

Average Pace 07:15mins/km

Female Participants 47%

Male Participants 53%

Participants By Age Group -Nantes AC Unit Race

Age Group Range (years) Count
Junior 5 - 18 1
Open 19 - 39 10
40+ 40 - 49 14
50+ 50 - 59 20
60+ 60 - 69 16
70+ 70 - 90 1
Total 62